How To Soundproof Ceiling From Footsteps

Footsteps and other impact noises from upstairs can be annoying and disruptive. Luckily, there are ways to soundproof your ceiling to block out the noise. This guide covers everything you need to know to reduce footsteps and stomping sounds coming from the floor above.

Why Soundproof Your Ceiling?

  • Block distracting noises – Overhead footsteps, running, jumping, dropping objects etc can negatively impact your life. Soundproofing helps block noise so you can relax, work and sleep better.
  • Improve home ambiance – Transform a noisy space into a peaceful oasis. Soundproofing overhead creates a calmer home environment.
  • Increase privacy – Stop private conversations from being overheard by neighbors upstairs. A soundproof ceiling increases acoustic privacy.
  • Raise property value – Noise reduction improvements can increase rental income and resale value of a home.

How to Soundproof a Ceiling From Footsteps in 4 Steps

Follow these key steps to maximize noise blocking from overhead footsteps and floor impacts:

1. Add Mass to Ceiling

  • More mass blocks more noise by impeding sound vibration transfer.
  • Effective options:
  • Extra layers of drywall – Stack 2 or 3 layers using acoustic sealant between each one.
  • Mass loaded vinyl (MLV) – Weighted, flexible vinyl mats provide excellent density. Affix under ceiling.
  • Green glue – Viscous adhesive applied between drywall sheets helps dampen vibrations.

2. Use Sound Absorption Materials

  • Sound-absorbing insulation in cavity absorbs noise to stop reverberation. Recommended types:
  • Rock wool – Made from natural basalt rock.
  • Acoustic cotton – Recycled denim or cotton batting options.
  • Fiberglass – Traditional fiberglass insulation also works.

3. Decouple Ceiling from Floor Above

  • Decoupling isolates ceiling from the floor’s vibrations using resilience.
  • Effective products:
  • Resilient channel – Metal furring channels screw ceiling drywall to joists in a detached manner.
  • Acoustic clips – Clip mounts secure drywall to a grid while maintaining an air gap.
  • Resilient sound bars – Rubber strips install between ceiling and joists to absorb vibrations.

4. Add Acoustic Ceiling Tiles

  • Drop ceiling tiles containing sound absorbing materials provide additional noise blocking.
  • Options:
  • Mineral fiber – Made of spun rock wool or fiberglass. Class A fire rating.
  • Felt – Fabric tiles with noise dampening properties.
  • Cork – Natural renewable material good for sound absorption.

5 Key Tips for Soundproofing Success

Follow these tips to maximize overhead soundproofing results:

  • Seal perimeter gaps and penetrations that allow noise leaks. Acoustic caulk is ideal.
  • Use the optimal combination of mass, absorption, resilience and blocking. Layering methods boosts effectiveness.
  • Prioritize problem areas like bedrooms for overhead soundproofing.
  • Hire an acoustic professional if needed – proper installation is key.
  • Test noise levels before and after soundproofing to confirm improvement.

Cost of Soundproofing a Ceiling

  • DIY – $2-$8 per sq ft using affordable materials like drywall and insulation.
  • Professional install – $6-$12 per sq ft with premium soundproofing products and labor.
  • Total cost depends on ceiling size, accessibility and materials used.

5 Best Soundproofing Materials for Ceiling

These are top-rated, time-tested products for blocking overhead noise:

1. Mass Loaded Vinyl (MLV)

  • Dense vinyl sheeting contains barium salts for weight.
  • Affix under ceiling drywall for mass. Also used for floor underlayment.
  • $1-$2 per sq ft.

2. Green Glue

  • Viscous compound applied between drywall sheets.
  • Converts noise to heat energy due to damping properties.
  • $0.50-$1 per sq ft.

3. Acoustic Mineral Wool

  • Absorbs noises. Made of natural basalt rock or recycled materials.
  • Place in ceiling cavity for sound blocking.
  • $1-$1.50 per sq ft.

4. Resilient Channel

  • Metal furring channels screw-mounted to joists in a detached way.
  • Decouples drywall from structure using isolated clips.
  • $1-$2 per linear foot installed.

5. Acoustic Ceiling Tiles

  • Modular drop-in tiles containing noise absorbing materials.
  • Available in mineral fiber, felt, cork and other versions.
  • $1-$5 per tile.

3 Best Soundproof Ceiling Construction Methods

These proven ceiling build techniques maximize noise reduction:

Double Drywall with Green Glue

  • Uses 2-3 layers of drywall with green glue damping compound between each sheet.
  • Combines mass, damping and extra density to block noise.
  • Most cost-effective method.

Clip and Channel Decoupling

  • Drywall attaches to resilient channels suspended on acoustic clip mounts.
  • Provides isolation from floor vibrations.
  • More labor intensive but very effective.

Double Stud Wall with MLV

  • Staggered wood studs have mass loaded vinyl applied to one side.
  • Top technique but requires new ceiling framework.
  • Excellent for renovations and new construction.

Soundproof Existing vs New Ceilings

Existing ceilings allow simpler DIY soundproofing using:

  • Extra drywall layers
  • MLV mats
  • Insulation fill
  • Acoustic tiles

New ceiling builds provide opportunity for ideal noise-blocking using:

  • Double stud construction
  • Isolated decoupling systems
  • Built-in MLV and absorption
  • Multi-point mounted drywall
  • Higher budget but maximize sound reduction

FAQs: Soundproofing Ceilings from Footsteps

Does ceiling soundproofing work for footsteps?

Yes, proven materials like MLV, double drywall and insulation effectively reduce impact noises from footsteps and floor activity when properly installed.

What is the cheapest way to soundproof a ceiling?

Adding mass using extra drywall layered with green glue offers cost-effective noise reduction. Fiberglass insulation in the cavity also helps block noise on a budget.

Should soundproofing go on ceiling or floor?

For reducing footsteps, focus soundproofing on the ceiling below rather than upstairs floor. Stopping noise transfer via the ceiling is most effective.

How much does it cost to professionally soundproof a ceiling?

About $6-$12 per square foot depending on materials and labor. Professional install ensures optimal noise blocking.

Can you completely soundproof a ceiling?

It’s difficult to achieve 100% noise blockage. However using the right combination of mass, decoupling, absorption and isolation you can come close to complete acoustical privacy.


Blocking distracting overhead footsteps and floor noise is possible with the right soundproofing plan. Strategically applying materials like MLV, green glue, insulation, resilient channels and acoustic tiles to your ceiling will significantly reduce noise transfer down from upstairs.

Follow the steps and techniques outlined here using quality products to create a peaceful, footsteps-free space. With some diligence and care, you can transform even the loudest upstairs neighbor into a distant murmur.

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