How To Soundproof House From Train Noise

Living near a train track can be very noisy and disturbing. The constant sound of trains passing by can disrupt your sleep, your work, and your peace of mind. You might wonder if there is anything you can do to reduce the noise and enjoy a quieter home.

The answer is yes, you can soundproof your house from train noise with some simple and effective methods.

In this article, you will learn how to identify the sources of train noise, how to choose the best soundproofing materials, and how to install them in your walls, windows, doors, and floors.

By following these steps, you will be able to create a more comfortable and relaxing environment for yourself and your family.

Assess the Noise Sources to Effectively Soundproof a Room

When it comes to soundproofing a room in your home, the first critical step is properly assessing the noise sources. This involves carefully identifying which rooms or areas produce the most disruptive noise that you want to block out.

Here are some tips for detecting key noise sources:

  • Walk through your home and listen in each room to pinpoint noise trouble spots. Pay special attention to shared walls, ceilings, and floors between rooms.
  • Determine what types of noises are most problematic. Is it nearby traffic, loud neighbors, hallway chatter, home theater systems? Understanding the frequency and volume levels will inform your soundproofing approach.
  • Identify noise transfer points like doors, windows, air vents, and even electrical outlets. Gaps around these areas allow sound to travel between rooms.
  • Conduct noise tests with a sound meter app at different times of day/night. This will reveal peak noise hours and average decibel levels.
  • Take notes on the specific locations that need soundproofing and what types of disruptive noises are coming through.

Once you’ve assessed the key noise sources and transfer points, you can zero in on the most effective soundproofing solutions. Common problem areas include:

  • Doors without proper seals allow noise intrusion.
  • Windows without dual pane glazing transfer outside sounds.
  • Ceiling fixtures like lights and fans create vibration.
  • Wall vents and outlets permit noise leakage.

With careful noise source detection, you’ll know which spots to target and which sounds to mute for a peaceful space.

Soundproof the Windows for a Noise-Free Room

Windows tend to be one of the biggest culprits for allowing noise into a room that needs soundproofing. Luckily, there are several effective options for soundproofing windows and stopping noise infiltration through the glass.

Here are top tips for soundproofing windows:

  • Install thick, multilayer soundproof curtains – Choose curtains made with noise-blocking materials like velvet, wool, quilted fabrics or acoustic-rated blackout curtains. Hang curtains extended beyond the window frame for full coverage.
  • Apply acoustic window film – Special soundproofing window films block noise and can be custom fit to the glass. This is an affordable DIY solution.
  • Add a secondary glazing pane – Installing a second interior pane creates an insulating air gap that dampens outside noise.
  • Use weatherstripping – Sealing gaps around windows with adhesive-backed weatherstripping blocks sound leakage. Make sure to cover the entire perimeter.
  • Install draft stoppers – Draft stoppers placed at the bottom of window sashes seal gaps and help soundproof.
  • Upgrade windows – Replacing single pane windows with double or triple pane insulated windows can drastically reduce noise.

Pro Tip: For maximum noise reduction, utilize several techniques together like curtains, window film and weatherstripping. This multilayered approach addresses both airborne and impact noise.

With high quality soundproofing window treatments, you can successfully block unwanted outside noise like traffic, construction or noisy neighbors from entering your tranquil interior room.

Insulate the Walls for Noise Reduction

Walls that are too thin or have gaps can transfer annoying sounds from adjacent rooms. Adding insulation and increasing wall density is key for soundproofing.

Here are effective tips for insulating walls to block noise:

  • Use mass loaded vinyl – MLV is a heavy, noise-blocking material that can be installed under drywall. It adds mass to improve sound absorption.
  • Install safe ‘n’ sound insulation – This lightweight but dense insulation batt prevents noise transfer through walls. Place in cavity between studs.
  • Double up drywall – Using two or three layers of drywall on walls doubles mass and density, reducing noise.
  • Seal electrical outlets – Outlets can allow sound to pass through. Installing acoustic putty pads behind outlets blocks this.
  • Seal vents and gaps – Use acoustic caulk around vents, pipes, wiring holes to prevent sound leakage.
  • Use soundproof paint – Specialized paint like NoiSeal contains noise-deflecting properties to dampen sound.
  • Hang acoustic blankets – Blankets, quilts and tapestries on walls add density and absorb sound.

Pro Tip: Combining insulation, extra drywall layers and sealants creates maximum density to prevent noise transfer through walls.

Add Soft Furnishings to Absorb Sound

Adding soft furnishings like rugs, carpets and padded furniture is an effective and affordable way to absorb sound in a room you are soundproofing. These materials prevent echoes and dampen noise vibrations.

Here are some tips for using soft furnishings to aid soundproofing:

  • Install wall-to-wall carpet – Carpeting helps absorb noise and impact sound from footsteps. Opt for high-density, padded carpet.
  • Use area rugs – Rugs placed strategically in a room absorb vibrations and reduce reflected noise.
  • Add floor rug pads – Cushioned pads under area rugs improve sound dampening.
  • Hang acoustic blankets – Decorative tapestries and blankets on the walls soak up sound.
  • Place upholstered furniture – Couches, chairs and padded furniture absorb noise vibrations.
  • Add curtains and drapes – Soft, sound-absorbent fabrics on windows mute outside noise.
  • Arrange bookshelves strategically – Bookshelves placed smartly can help block unwanted noise.

Pro Tip: Layering soft surfaces like carpet, rugs, curtains and upholstered furniture maximizes sound absorption and noise reduction.

Install Acoustic Ceiling Tiles

The ceiling is an often overlooked spot when soundproofing a room. Yet it can contribute to echo and noise transfer if not properly treated. Installing acoustic ceiling tiles can make a big difference in absorbing sound.

Here are tips for adding noise-reducing ceiling tiles:

  • Replace existing ceiling with acoustic tiles – Specialized tiles made from mineral wool absorb sound vibrations rather than reflecting them. This reduces echo and dampens noise from above.
  • Look for an NRC rating of 0.70+ – The Noise Reduction Coefficient indicates effectiveness of the tiles. The higher the better.
  • Install tiles correctly – Follow instructions for proper ceiling tile placement and seam gaps to maximize noise absorption.
  • Add mass loaded vinyl (MLV) – MLV placed between ceiling joists increases density, blocking sound transfer from above.
  • Seal light fixtures – Use acoustic caulk around ceiling lights, vents and fixtures to prevent sound leakage.
  • Consider drywall – An extra layer of drywall on the ceiling improves sound isolation if laying new tiles isn’t possible.

Pro Tip: For a noise-dampening ceiling, install acoustic tiles rated for high NRC noise reduction paired with sound-blocking MLV.

Additional Tips For Soundproofing House From Train Noise

Soundproof the Door

  • Install door sweeps – Sweeps seal the gap at the bottom of the door to block noise.
  • Add perimeter seals – Door seals around the entire door help prevent sound leakage.
  • Choose a solid core door – Solid doors prevent noise transfer better than hollow ones.
  • Adjust threshold seal – Threshold seals block the space between the door and floor.

Block Impact Noise

  • Use thick carpet and rugs – Soft surfaces absorb footstep impact sounds.
  • Install a floating floor – Floating floors minimize vibration noise transfer.
  • Add foam underlayment – Underlayment cushions floors from impact noise.

Manage Noise Flanking

  • Caulk concealed holes – Fill any gaps in the walls with acoustic sealant.
  • Insulate ductwork – Prevent HVAC noise transfer through ducts.
  • Soundproof shared walls – Extra insulation in shared walls reduces noise infiltration.

Include Noise Masking

  • Use a white noise machine – Soft white noise masks intrusive sounds.
  • Place a soothing water feature – The tranquil sounds of water can mask unwanted noise.
  • Hang noise-absorbing panels – Strategically placed panels soak up excess noise.

Here are some additional tips and considerations for soundproofing a room effectively:

Determine Your Noise Tolerance

  • Realistically assess the noise levels that bother you and your goals for the space. Not all noise may need to be completely eliminated.
  • Prioritize the most disruptive noises for soundproofing focus. Secondary noises can be managed with other techniques like white noise or ear plugs.
  • Consider when you use the room and your desired ambiance during those high-use times.

Combine Multiple Soundproofing Approaches

  • Layer acoustic wall panels with insulation for enhanced noise blocking.
  • Pair windows with both curtains and acoustic glazing film for best results.
  • Use door sweeps and perimeter seals together to seal all gaps.

Monitor and Tweak Over Time

  • Test noise levels over several days after installing soundproofing treatments.
  • Make adjustments as needed, such as adding more insulation or applying additional acoustic caulk.
  • Be prepared to refine your approach for maximum noise reduction over time.

Involve a Soundproofing Professional

  • Consult an acoustical engineer if dealing with significant noise challenges.
  • Hire a soundproofing company for complex needs like recording studios.
  • Get professional installation to ensure proper implementation.

Create a Multipurpose Space

  • Make sure soundproofing allows for your other intended uses such as listening to music or sleeping.
  • Add noise masking like fans or white noise machines to meet your auditory needs.

Tips for Living Near Train Tracks

For those who live near train tracks and deal with frequent noisy trains, there are some tips that can help make the situation more bearable:

Submit a Request for a Quiet Zone

  • Research the process for establishing a Quiet Zone in your area. This prohibits routine train horn use.
  • Coordinate a petition with your city and railway agency. Get support from neighbors and local officials.
  • Note safety measures like extra signage or gates that would need implementation.

Use Soundproofing and Noise Cancelling

  • Install soundproof curtains and window treatments to help mute noise inside homes.
  • Use noise cancelling headphones or listen to soothing background music to mask train horns.

Check with Local Agencies on Schedules

  • Contact rail services to learn about train timetables and peak noise hours.
  • Plan activities accordingly and minimize open windows when possible.

Organize an Advocacy Group

  • Unite residents to advocate for noise mitigation solutions together.
  • Voice concerns directly to railway companies and local government.

Look Into Sound Barriers

  • Explore options like construction of sound barrier walls to deflect noise.
  • Petition city planners to require developers to install barriers.

While living very close to busy tracks can be challenging, taking proactive steps together with neighbors can help improve the situation substantially. With persistence and creativity, greater peace and quiet is possible.


Train noise can be a major nuisance for people who live near railway tracks. It can affect your health, your productivity, and your quality of life.

Fortunately, there are ways to soundproof your house from train noise and make it more quiet and cozy. You can reduce the train noise by finding out where it comes from, selecting the right soundproofing materials, and applying them to your walls, windows, doors, and floors. These methods are easy to follow and do not require a lot of time or money.

By soundproofing your house from train noise, you will be able to enjoy a better sleep, a more focused work, and a happier mood.

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