How to Soundproof a Metal Roof (5 Fast & Easy Steps)

Metal roofs are durable, energy-efficient, and eco-friendly, but they can also be very noisy. Whether it’s the sound of rain, hail, wind, or birds, metal roofs can amplify the noise and make it hard to enjoy a peaceful and quiet environment inside your home or office. How can you reduce the noise from a metal roof without compromising its benefits? The answer is soundproofing.

Soundproofing a metal roof involves adding materials and layers that can absorb, reflect, or dampen the sound waves that hit the roof. There are different methods and products that you can use to soundproof a metal roof, depending on your budget, preference, and level of noise reduction you want to achieve. Some of the most common ways to soundproof a metal roof are:

  • Installing insulation under the roof deck
  • Adding a layer of plywood or OSB over the insulation
  • Applying a soundproofing membrane or spray foam on top of the plywood or OSB
  • Installing acoustic panels or tiles on the ceiling below the roof

In this article, we will explain how each of these methods works, what are their pros and cons, and how much they cost. We will also give you some tips and tricks on how to install them properly and safely. By following our guide, you will be able to soundproof your metal roof effectively and enjoy a quieter and more comfortable living or working space.

Why Soundproof Your Metal Roof?

If you feel like your eardrums are taking a beating every time it rains, you’re not alone. Metal roofs may be durable, but they offer little in the way of sound dampening. Unmitigated noise from rain, hail, and other sources can have several undesirable effects:

  • Extremely high decibel levels – The noise of rain on an uninsulated metal roof can reach upwards of 80-90 decibels, equivalent to the rumble of a passing freight train. Hail rat-a-tat-tats even louder at a painful 110-120 decibels. Exposure to these noise levels can lead to hearing loss over time.
  • Sleep disturbances – Trying to sleep through the din of a storm on a metal roof makes resting and recharging nearly impossible. The resulting sleep deprivation can negatively impact health and productivity.
  • Concentration and productivity issues – Tuning out noise requires tremendous mental effort and makes it hard to focus at home on work, hobbies, or conversation.
  • Stress and anxiety – Loud, incessant noise triggers our fight-or-flight response, releasing cortisol and adrenaline. This can cause constant feelings of stress.
  • Noisy echo chamber – Noise from rain or hail seems to amplify and echo inside a metal roof structure. Other outside noises also reverberate loudly.

Methods for Soundproofing Metal Roofs

Fortunately, with the right combination of materials and techniques, it is possible to significantly reduce noise coming through a metal roof. There are several effective options to explore:

Add Insulation

Adding insulation between the metal roof and interior ceiling creates a sound-absorbing barrier that dampens noise. Fiberglass and rockwool insulation work well as affordable options. The insulation creates a dense mass that physically blocks sound transmission. The fiber materials also dissipate noise energy through friction.

Aim for an insulation depth of at least R-30 for optimal sound absorption. Make sure insulation completely fills the space between the roof and ceiling with no gaps. Compression-fit insulation holds itself in place between roof panel ridges. For smooth roof sections, use wire or mesh supports.

Soundproofing Mats

Self-adhesive soundproofing mats (also called damping mats) provide another easy, affordable way to absorb noise. These mats come in rolls and stick directly to the underside of metal roof panels using their own adhesive.

The thick, weighted material of the mats effectively dampens noise and vibration from rain, hail, and other sources. The mats also help curb echo and reverberation within the metal roof structure itself. Leading brands like Dynamat and Kilmat have pre-cut mat sizes to seamlessly cover roof panel sections.

Create an Air Gap with Dropped Ceiling

Adding a dropped or false ceiling under the metal roof creates an air gap that helps break the transmission of noise to the interior space. This air cavity acts as a buffer that dissipates sound energy.

The dropped ceiling also physically decouples the metal roof deck from the interior ceiling surface. This prevents incidental contact that can transfer noise through vibration. Make sure to use noise-isolating hangers to suspend the dropped ceiling.

Other Tips

  • Use roofing underlayment like felt paper to add a protective barrier.
  • Choose roof panel shapes and materials that diffuse rather than amplify sound.
  • Secure all roofing panels tightly to eliminate buzzing, rattling noises.
  • Regularly maintain the roof to prevent degradation and loose panels over time.

Steps for Proper Installation

Careful installation is crucial for an effective, long-lasting metal roof soundproofing solution. Here are key steps to follow:

Prep Work

  • Inspect the underside of roof and repair any damaged panels or loose fasteners.
  • Clean metal roof surface so soundproofing materials adhere properly.
  • For insulation, calculate the square footage to determine how much material you need to purchase.

Safety Considerations

  • Exercise extreme caution when working on a roof to avoid falls. Secure yourself with a harness if possible.
  • Wear protective gear like gloves, long sleeves, eye protection when installing.
  • Work slowly and deliberately, avoiding sudden movements that could cause slips or puncture wounds from fasteners.


  • Start by installing roofing underlayment like 30lb felt paper if desired.
  • For insulation, cut pieces to snugly fit between the roof panel ridges and fasteners. An electric carving knife makes easy work of cutting fiberglass.
  • Unroll soundproofing mats directly onto the underside of roof. Flatten and smooth as you go while applying firm pressure to activate the adhesive.
  • For a dropped ceiling, install hangers and channels using noise isolating materials. leaving a 1″ – 2″ air gap.

Tips and Tricks

  • Stagger insulation seams horizontally for the first row, then vertically for subsequent rows.
  • Wrap ridges and fastener heads with insulation to help seal gaps.
  • When applying soundproofing mats, work methodically across the roof to avoid overlaps or gaps between seams.
  • Wear kneepads for comfort and use a roller with extension pole to apply pressure when adhering mats.

Benefits of a Soundproofed Metal Roof

Completing a metal roof soundproofing project brings noticeable improvements in noise reduction and your home environment:

  • Quieter indoor sanctuary – With less noise penetrating your insulated and dampened roof, you can better relax, focus, and enjoy your home.
  • Peaceful sleep – Insulation diffuses the roar of rain and hail into a soothing patter that won’t interrupt your sleep.
  • Enhanced concentration – Eliminating distracting noise makes it easier to be productive working, reading, or pursuing hobbies in your home.
  • Less stress – Your lowered cortisol levels will thank you after replacing noise-induced anxiety with tranquil spaces.
  • Versatility – Soundproofing also dampens other noise sources like traffic, allowing flexible room uses underneath, like a music studio or home theater.
  • Increased property value – Upgrading to a soundproof roof adds value by enhancing living spaces that buyers will appreciate.
  • Energy savings – Insulation also provides better thermal insulation, reducing HVAC costs.
  • Peace of mind – No more jolting awake at night or tiptoeing around during storms. You can rest easy under your tranquil, soundproofed roof.

While the improvements may feel gradual, one day you’ll realize just how drastically soundproofing transformed your metal roof from painful liability to peaceful asset. The benefits for your home environment and quality of life make soundproofing a worthwhile investment.


A metal roof is a great choice for many reasons, but it can also be a source of unwanted noise. If you are looking for ways to soundproof your metal roof, you have several options to choose from. You can use insulation, plywood or OSB, soundproofing membrane or spray foam, acoustic panels or tiles, or a combination of these methods to reduce the noise from your metal roof.

Each of these methods has its own advantages and disadvantages, as well as different costs and installation requirements. You should consider your needs, preferences, and budget before deciding which method is best for you. You should also follow the instructions and safety precautions carefully when installing any soundproofing material on your metal roof.

Soundproofing a metal roof may seem like a daunting task, but it is not impossible. With some research, planning, and effort, you can achieve a significant level of noise reduction from your metal roof and improve the quality of your life. We hope that this article has helped you understand how to soundproof a metal roof and what are the best products and methods for your situation.

Here is a section covering some common FAQs about soundproofing metal roofs:

FAQs About Soundproofing Metal Roofs

Q: Will soundproofing work for all metal roof types?

A: The techniques work for most standard metal roofing materials, including steel, aluminum, and metal shingles. It’s more challenging for copper and tin roofs which amplify sound.

Q: Do I need professional installation?

A: If you’re handy and work safely, you can DIY. But for large or challenging roofs, hiring a pro ensures proper installation.

Q: How much does it cost to soundproof a metal roof?

A: Costs vary based on materials, roof size, and labor. Budget $1-3 per square foot for materials like insulation and mats. Professional installation averages $3-7 per square foot.

Q: Will soundproofing materials impact my roof’s curb appeal?

A: Most solutions are not visible from outside, though some materials like roof underlayment may minimally alter appearance. Noise reduction is worth this tradeoff.

Q: How long does the soundproofing last?

A: Properly installed materials like insulation and sound mats will last for decades before needing replacement. Maintain your roof to maximize durability.

Q: Will soundproofing solve all my noise problems?

A: It will significantly reduce roof-related noise but may not block all outside noises. Supplement with soundproofing walls and windows as needed.

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